quarta-feira, 5 de março de 2008

Assédio na academia

Precisei de ajuda para fazer um treino para braços e falei com o instrutor, percebi que ele estava um pouco afobado mas não tinha entendido o que estava acontecendo... quando terminamos a conversa o guri saiu com uma fita métrica na mão esbaforido: "Gurias, quem é a próxima?"
Coitado, tinha umas sete mulheres esperando por ele... e fiquei com a impressão que a maioria delas não estava querendo exatamente ajuda para exercícios na academia!!!
É mole!? Fiquei com pena do guri. Como será que essa gente que lida tão intimamente com vaidade consegue conciliar vida pessoal e profissional!?
Segundo minha irmã, que é casada com um personal trainer, a filosofia dela pra não se irritar com as alunas mais saidinhas é: o que os olhos não vêem o coração não sente! Ela só ia na academia no mesmo horário que ele quando tinha pouco movimento! E segundo meu cunhado a melhor coisa a fazer nessas horas é se fazer de desentendido, ou sonso, nas palavras dele! É mole!?

terça-feira, 4 de março de 2008

The fortune of the day

You will travel far and wide, both pleasure and business.
If your desires are not extravagant they will be granted.

segunda-feira, 3 de março de 2008

Volta às aulas


Coisa boa voltar a ser aluna!

domingo, 2 de março de 2008

sábado, 1 de março de 2008

Night nurse - Gregory Isaacs




Tell her try your best jest to make it quick
Whom attend to the sick'
Cause there must be something she can do
This heart is broken in two
Tell her it's a case of emergency
There's a patient by the name of Gregory

Night nurse
Only you alone can quench this Jah thirst
My night nurse, oh gosh
Oh the pain it's getting worse
I don't wanna see no doc
I need attendence from my nurse around the clock'
Cause there's no prescription for me
She's the one, the only remedy

Night nurse
Only you alone can quench this Jah thirst
My night nurse
Oh the pain it's getting worse
I hurt my love
I don't wanna see no doc
I need attendence from my nurse around the clock'
Cause there's no prescription for me
She's the one, the only remedy

Night nurse
Only you alone can quench this Jah thirst
My night nurse
Oh the pain it's getting worse
I hurt my love
And I'm sure
No doctor can cure
Night nurse
Night nurse




sexta-feira, 29 de fevereiro de 2008

1066 and the French invasion of English



1066 and the French Invasion of English

By some time after the departure of the last Roman legions, England was speaking Anglo-Saxon, a Germanic language. Germanic tribes, coming from the North Sea coast between Holland and Denmark, had invaded and colonized England and established their language as the dominant tongue. The original Celtic language was pushed back to Wales, Scotland, Cornwall, the offshore islands, and Ireland, where the Celtic languages still survive. Then, in 1066 Anglo-Saxon as the preferred language received an almost fatal blow. The Norman French invaded England and William of Normandy vanquished and killed Harold of England – a definite turning point for the English vocabulary today is of French-Norman and Latin-via-French origin.

The good life, medieval style, of the Norman French overlords is echoed in English speech today, for instance in everyday terms for meat. Meat prepared for the table is still referred to by its modified French name, while the animal from which the meat comes keeps its Saxon name.

THE ANIMAL
Steer
Pig
Calf
Sheep
Chicken
Deer

MEAT FOR THE TABLE
Beef
Pork
Veal
Mutton
Poultry
Venison

MODERN
FRENCH
Boeuf
Porc
Veau
Mouton
Poulet
Venaison (from “hunting”)


In a word, the Saxons did the raising and slaughtering of the animals, while the Normans enjoyed the eating thereof. Almost all English words that describe food preparation are of French origin, even though they may not look French – for instance boiled, roast, toast, fry, sauce, pastry, soup, jelly and condiments.
Wanna know more? Native Tongues by Berlitz

terça-feira, 26 de fevereiro de 2008

Essa (quase completa) vida virtual


A gente tem como fazer muitas coisas online,
mas nada substitui um abraço e um afago de leve no rosto!

domingo, 24 de fevereiro de 2008

Eu chorei, e chorei, e chorei mais um pouco!


Antes deste, faz tanto tempo que não me lembro quando foi a última vez que chorei copiosamente lendo um livro! O livro serve pra gente, pelo menos tentar, fazer uma faxina emocional, exorcizar os próprios fantasmas ou reavaliar valores...

Mas eu chorei tanto que até me surpreendi comigo mesma!

quarta-feira, 20 de fevereiro de 2008

Mulheres Boazinhas não Enriquecem - livro


Nice girls don't get rich - 75 avoidable mistakes women make with money
Autoria: Lois P. Frankel
Tradução: Dinah de Abreu Azevedo

pp.91-92 - Morar juntos antes de discutir as finanças
Você têm que conversar sobre 1) quem é dono do quê, 2) quem vai pagar as dívidas feitas pelos dois e 3) como é que vocês vão dividir as despesas da casa. Pode parecer pouco romântico agir dessa maneira, mas é racional. (...) Na maioria das relações afetivas existe desigualdade em termos de ganhos, e simplesmente não é justo nenhum dos dois viver além dos seus recursos.

p.103 "Quem disse que dinheiro não traz felicidade simplesmente não sabia onde fazer compras." - Bo Derek

pp.104-105 O que torna o controle dos gastos tão difícil é mais ou menos o que faz do controle alimentar algo tão complicado. Você tem de comer, de modo que é pouco provável que pare totalmente de se alimentar ou ignore a comida por completo. Ela está sempre diante de você, dessa forma você precisa controlar o que come, tem de exercer sua força de vontade. E a comida realmente nutre e sustenta, portanto ela não é algo ruim. O mesmo se aplica aos gastos. Há coisas que você precisa realmente comprar, mas durante o processo vai ver coisas de que não precisa, mas que gostaria de comprar, e aqui também a força de vontade tem de entrar em cena. Gastar também não é algo ruim. Tudo depende de como você gasta. Assim como apenas uma dieta ou força de vontade não vão ajudá-la a se livrar dos quilos que precisa perder, só um orçamento equilibrado não vai fazê-la ficar rica. (...) Não se trata de se abaster por completo de gastar dinheiro, trata-se de gastar de forma planejada, (investir) e gastar com sabedoria.

No livro é mencionado um investimento que é "ações da UPS" alguém sabe me dizer o que é isso?


p.145 "Não se case por dinheiro. Fazer um empréstimo sai mais barato." - Provérbio escocês


p.149 Quadro de despesas mensais:


Poupança/investimento 10% ou +


Hipoteca/aluguel 25-40%


Despesas da casa 8-15%


Alimentação 10-20%


Carro/transporte 15-25%


Gastos com saúde 8-15%


Roupas 3-5%


Pessoais diversos 5-10%


Dívidas pessoais (financiamentos, empréstimos pessoais...) - de 5%


p.172 Aprenda o básico em matéria de dinheiro: vá com calma e instrumentalize-se.


p.181 Não pense que sua primeira casa tem que ser a última.


pp.222-223 Estabeleça limites de tempo. Há um ditado segundo o qual o trabalho se amplia para tomar toso o tempo disponível. Seja clara sobre a quantidade de tempo que você pode gastar com seus pacientes, clientes, colegas ou fregueses e ainda conseguir ganhar dinheiro. Oferecer um serviço de qualidade superior não significa desperdício de tempo e recursos. Não é quantidade de tempo gasto que importa, e sim a qualidade do tempo que você emprega com os outros que faz diferença. Se a sua consulta é de trinta minutos, não ultrapasse trinta minutos. Além de possibilitar que você cumpra sua agenda e atenda o maior número possível de clientes por dia, essa medida faz com que todas essas pessoas a quem você serve saibam uqe está igualmente preocupada com o tempo delas e não as deixa esperando.


p.225

*Não participe de discussões sobre honorários ou preços.

*Considere o quadro geral. (...) as pessoas não pagam pelo seu tempo, pagam pelos seus conhecimentos, que são resultado de sua experiência e formação.

*Procure obter lucros com toda venda. (...) Você não vai querer cobrar de uma amiga ou parente o preço de mercado de um artigo, mas ele ou ela também não devem esperar pagar o preço de custo por ele.

*Não se esqueça dos ajustes relativos ao custo de vida. (...) "Se eu não me der um aumento, quem é que vai dar?"

*Considere a possibilidade de trabalhar de graça ou de fazer uma doação.

terça-feira, 19 de fevereiro de 2008

Escoliose - sempre há conseqüências


Aos 13 anos fiquei sabendo que tinha escoliose, mas poderia viver sem nunca perceber a existência desse desvio...

Ao fazer 31 estou fazendo fisioterapia para corrigir, pelo menos parcialmente, esse desvio.

Mais cedo ou mais tarde sempre sofremos as conseqüências...

segunda-feira, 18 de fevereiro de 2008

Fortune from a fortune cookie

You will soon be crossing desert sands for a fun vacation.

Happy birthday to us!

Só 30 anos nos separam...

Wishlist - iRing

Pode ser o iRing preto... até prefiro! ;)


sábado, 16 de fevereiro de 2008

O Perfume - a história de um assassino


Sinopse: Esta estranha história passa-se no século XVIII e é fruto de um extraordinário trabalho de reconstituição histórica que consegue captar plenamente os ambientes da época tal como as mentalidades. O protagonista é um artesão especializado no ofício de perfumista, e essa arte constitui para ele – nascido no meio dos nauseabundos odores de um mercado de rua – uma alquímica busca do Absoluto. O perfume supremo será para ele uma forma de alcançar o Belo e, nessa demanda nada o detém, nem mesmo os crimes mais hediondos, que fazem dele um ser monstruoso aos nossos olhos. Jean-Baptiste Grenouille possui no entanto uma incorrupta pureza que exerce um forte fascínio sobre o leitor. O Perfume, publicado em 1985, de um autor então quase desconhecido, foi considerado um dos mais importantes romances da década e nunca mais deixou de ser reeditado desde então, totalizando os 4 milhões de exemplares vendidos, só na Alemanha, e 15 milhões em países estrangeiros. Foi traduzido em 42 línguas. Este fenómeno transformou-o num dos mais importantes livros de culto de sempre. Em 2006, O Perfume passa a ser um longa-metragem inspirada no romance de Patrick Süskind.


O livro eu li várias vezes, dei mais de um exemplar de presente... e hoje assisti o filme.

A cada dia que passa fico mais fascinada em como é difícil descrever com palavras cheiros e as sensações que eles provocam!

quinta-feira, 14 de fevereiro de 2008

Prrrrrtect me! (CUTE!)


Valentine's Day (romantic week!)


The History of Valentine's Day
Every February, across the country, candy, flowers, and gifts are exchanged between loved ones, all in the name of St. Valentine. But who is this mysterious saint and why do we celebrate this holiday? The history of Valentine's Day -- and its patron saint -- is shrouded in mystery. But we do know that February has long been a month of romance. St. Valentine's Day, as we know it today, contains vestiges of both Christian and ancient Roman tradition. So, who was Saint Valentine and how did he become associated with this ancient rite? Today, the Catholic Church recognizes at least three different saints named Valentine or Valentinus, all of whom were martyred.
One legend contends that Valentine was a priest who served during the third century in Rome. When Emperor Claudius II decided that single men made better soldiers than those with wives and families, he outlawed marriage for young men -- his crop of potential soldiers. Valentine, realizing the injustice of the decree, defied Claudius and continued to perform marriages for young lovers in secret. When Valentine's actions were discovered, Claudius ordered that he be put to death.
Other stories suggest that Valentine may have been killed for attempting to help Christians escape harsh Roman prisons where they were often beaten and tortured.
According to one legend, Valentine actually sent the first 'valentine' greeting himself. While in prison, it is believed that Valentine fell in love with a young girl -- who may have been his jailor's daughter -- who visited him during his confinement. Before his death, it is alleged that he wrote her a letter, which he signed 'From your Valentine,' an expression that is still in use today. Although the truth behind the Valentine legends is murky, the stories certainly emphasize his appeal as a sympathetic, heroic, and, most importantly, romantic figure. It's no surprise that by the Middle Ages, Valentine was one of the most popular saints in England and France.
While some believe that Valentine's Day is celebrated in the middle of February to commemorate the anniversary of Valentine's death or burial -- which probably occurred around 270 A.D -- others claim that the Christian church may have decided to celebrate Valentine's feast day in the middle of February in an effort to 'christianize' celebrations of the pagan Lupercalia festival. In ancient Rome, February was the official beginning of spring and was considered a time for purification. Houses were ritually cleansed by sweeping them out and then sprinkling salt and a type of wheat called spelt throughout their interiors. Lupercalia, which began at the ides of February, February 15, was a fertility festival dedicated to Faunus, the Roman god of agriculture, as well as to the Roman founders Romulus and Remus.
To begin the festival, members of the Luperci, an order of Roman priests, would gather at the sacred cave where the infants Romulus and Remus, the founders of Rome, were believed to have been cared for by a she-wolf or lupa. The priests would then sacrifice a goat, for fertility, and a dog, for purification.
The boys then sliced the goat's hide into strips, dipped them in the sacrificial blood and took to the streets, gently slapping both women and fields of crops with the goathide strips. Far from being fearful, Roman women welcomed being touched with the hides because it was believed the strips would make them more fertile in the coming year. Later in the day, according to legend, all the young women in the city would place their names in a big urn. The city's bachelors would then each choose a name out of the urn and become paired for the year with his chosen woman. These matches often ended in marriage. Pope Gelasius declared February 14 St. Valentine's Day around 498 A.D. The Roman 'lottery' system for romantic pairing was deemed un-Christian and outlawed. Later, during the Middle Ages, it was commonly believed in France and England that February 14 was the beginning of birds' mating season, which added to the idea that the middle of February -- Valentine's Day -- should be a day for romance. The oldest known valentine still in existence today was a poem written by Charles, Duke of Orleans to his wife while he was imprisoned in the Tower of London following his capture at the Battle of Agincourt. The greeting, which was written in 1415, is part of the manuscript collection of the British Library in London, England. Several years later, it is believed that King Henry V hired a writer named John Lydgate to compose a valentine note to Catherine of Valois.
In Great Britain, Valentine's Day began to be popularly celebrated around the seventeenth century. By the middle of the eighteenth century, it was common for friends and lovers in all social classes to exchange small tokens of affection or handwritten notes. By the end of the century, printed cards began to replace written letters due to improvements in printing technology. Ready-made cards were an easy way for people to express their emotions in a time when direct expression of one's feelings was discouraged. Cheaper postage rates also contributed to an increase in the popularity of sending Valentine's Day greetings. Americans probably began exchanging hand-made valentines in the early 1700s. In the 1840s, Esther A. Howland began to sell the first mass-produced valentines in America.
According to the Greeting Card Association, an estimated one billion valentine cards are sent each year, making Valentine's Day the second largest card-sending holiday of the year. (An estimated 2.6 billion cards are sent for Christmas.)
Approximately 85 percent of all valentines are purchased by women. In addition to the United States, Valentine's Day is celebrated in Canada, Mexico, the United Kingdom, France, and Australia.
Valentine greetings were popular as far back as the Middle Ages (written Valentine's didn't begin to appear until after 1400), and the oldest known Valentine card is on display at the British Museum. The first commercial Valentine's Day greeting cards produced in the U.S. were created in the 1840s by Esther A. Howland. Howland, known as the Mother of the Valentine, made elaborate creations with real lace, ribbons and colorful pictures known as "scrap".

Valentine's day (love is in the air)


Did You Know?
There are many opinons as to who was the original Valentine, with the most popular theory that it was a clergyman who was executed for secretly marrying couples in ancient Rome. In any event, in 496 A.D., Pope Gelasius set aside February 14 to honor St. Valentine. Through the centuries, the Christian holiday became a time to exchange love messages and St. Valentine became a patron saint of lovers. In the 1840s, Esther Howland, a native of Massachusetts, is given credit for sending the first Valentine cards. The spirit of love continues as valentines are sent with sentimental verses and children exchange valentine cards at school.
Looking for Love
- 188 million Valentine's Day cards are exchanged annually, making Valentine's Day the second-most popular greeting-card-giving occasion. (This total excludes packaged kids valentines for classroom exchanges.) (Source: Hallmark research)
- Over 50 percent of all Valentine's Day cards are purchased in the six days prior to the observance, making Valentine's Day a procrastinator's delight. (Source: Hallmark research)
- Research reveals that more than half of the U.S. population celebrates Valentine's Day by purchasing a greeting card. (Source: Hallmark research)
- There are 119 single men (i.e., never married, widowed or divorced) who are in their 20s for every 100 single women of the same ages. Corresponding numbers for the following race and ethnic groups are:Hispanics: 153 men per 100 womenAsians (single race): 132 men per 100 women (This ratio is not significantly different from that for Hispanics or non-Hispanic whites.)Non-Hispanic whites (single race): 120 men per 100 womenBlacks (single race): 92 men per 100 women (The numbers of black men and women in this age group are not significantly different from one another.)
- There are 34 single men (i.e., never married, widowed or divorced) age 65 or older for every 100 single women of the same ages. Corresponding numbers for the following race and ethnic groups are:Hispanics: 38 men per 100 womenNon-Hispanic whites (single race): 33 men per 100 womenBlacks (single race): 33 men per 100 womenAsians (single race): 28 men per 100 women(Note: None of the ratios for the individual groups differ significantly from one another nor from the ratio for all people age 65 or older.)
- 904: The number of dating service establishments nationwide as of 2002. These establishments, which include Internet dating services, employed nearly 4,300 people and pulled in $489 million in revenues.
Be Mine
- 2.2 million marriages take place in the United States annually. That breaks down to more than 6,000 a day.
- 147,300 marriages are performed in Nevada during 2005. So many couples "tie the knot" in the Silver State that it ranked fourth nationally in marriages, even though it's total population that year among states was 35th.
- The estimated U.S. median ages at first marriage for women and men are 25.3 and 27.1 respectively, in 2005. The age for women rose 4.2 years in the last three decades. The age for men at first marriage is up 3.6 years.
- Men and women in northeastern states generally have a higher median age at first marriage than the national average. In Massachusetts, for example, women were a median of 27.4 years old and men 29.1 years of age at first marriage. States where people typically marry young include Utah, where women were a median of 21.9 years and men, 23.9 years.
- 57% and 60% of American women and men, respectively, are 15 or older and currently married (includes those who are separated).
- 72%: The percentage of men and women ages 30 to 34 in 2005 who had been married at some point in their lives - either currently or formerly.
- 4.9 million opposite-sex cohabitating couples maintained households in 2005. These couples comprised 4.3 percent of all households.
Candy is Dandy!
- 1,241: The number of locations producing chocolate and cocoa products in 2004. These establishments employed 43,322 people. California led the nation in the number of such establishments with 136, followed by Pennsylvania with 122. (Source:
http://www.census.gov/prod/www/abs/cbptotal.html)
- 515 locations produced nonchocolate confectionary products in 2004. These establishments employed 22,234 people.
- The total value of shipments in 2004 for firms producing chocolate and cocoa products was $13.9 billion. Nonchocolate confectionery product manufacturing, meanwhile, was a $5.7 billion industry.
- 3,467 Number of confectionery and nut stores in the United States in 2004. Often referred to as candy stores, they are among the best sources of sweets for Valentine's Day.
- The per capita consumption of candy by Americans in 2005 was 25.7 pounds. Candy consumption has actually declined over the last few years; in 1997, each American gobbled or savored more than 27 pounds of candy a year.
Flowers
- The combined wholesale value of domestically produced cut flowers in 2005 for all flower-producing operations with $100,000 or more in sales was $397 million. Among states, California was the leading producer, alone accounting for nearly three-quarters of this amount ($289 million).
- The combined wholesale value of domestically produced cut roses in 2005 for all operations with $100,000 or more in sales was $39 million. Among all types of cut flowers, roses were third in receipts ($39 million)to lilies ($76.9 million) and tulips ($39.1 million).
- There were 21,667 florists nationwide in 2004. These businesses employed 109,915 people.
Jewelry
- There were 28,772 jewelry stores in the United States in 2004. Jewelry stores offer engagement, wedding and other rings to lovers of all ages. In February 2006, these stores sold $2.6 billion worth of merchandise. (This figure has not been adjusted for seasonal variation, holiday or trading day differences or price changes). The merchandise at these locations could well have been produced at one of the nation's 1,864 jewelry manufacturing establishments. The manufacture of jewelry was an $9 billion industry in 2004.
Looking for Love? Try looking here...
Names of some romantic-sounding places:
Valentine, NE
Valentine, TX
Loveland, CO
Lovejoy, GA
Lovelock, NE
Love Valley, NC
Loveland, OH
Loveland Park, OH
Loveland, OK
Lovelady, TX
Loves Park, IL
Loving County, TX
Lovington, NM
Loving, NM
Love County, OK
Lovington, IL
Romeo, CO
Romeo, MI
Romeoville, IL
Sacred Heart, MN
Heart Butte, MT
South Heart, ND
- 21: Number of places named "rose". The red rose has long been a symbol of romantic love. Rose Hill, VA., is the most populous, with more than 15,000 residents.
Data courtesy of the U.S. Census Bureau

quarta-feira, 13 de fevereiro de 2008